Holiday Gift & Fitness Inspiration: From 2018 Into the New Year

Holiday Gift & Fitness Inspiration: From 2018 Into the New Year

2018 was a busy year for the Move Ya Brass Krewe. As usual, we Bounced, Hip Hopped, Twerked and Stretched our Brasses. We also ran in more races than ever, Moonlighted in Duncan Plaza and worked out New Orleans style to live brass bands.

We can't thank you enough for all your support and including us on your fitness journeys! 

As we look back at 2018, the MYB team is sharing our favorite accessories ideal for holiday gift giving, as well as personal accomplishments and goals to get us inspired as we head into the New Year.

4 Reasons Runners Should Stretch Ya Brass With Stephani Perin in November

4 Reasons Runners Should Stretch Ya Brass With Stephani Perin in November

Starting November 7, Stretch Ya Brass is heading to Duncan Plaza weekly outdoor yoga sessions. Led by Stephani Perin—certified yoga instructor and personal trainer—the sessions will be held every Wednesday at 5:30 PM throughout the month.

Move Ya Brass talked with Perin about the benefits of yoga for runners and why they should add the practice to their workout regimens – starting with our all-levels Stretch Ya Brass series.

Resistance Training Made Easy With Shanda Domango

Resistance Training Made Easy With Shanda Domango

Resistance training. Strength training. Weight training. Whatever you want to call it, we've all heard it's a must add to our exercise programs — for weight loss, increasing muscle mass, heart health, reducing blood pressure — especially as we age. But the thought of walking into a gym surrounded by dumbbells and barbells and machines and overly fit people with bulging biceps can be intimidating. 

According to Move Ya Brass's group fitness instructor Shanda Domango it doesn't have to be. Resistance training is really just adding something a little extra to your workout.