How to Stay Hydrated: Tips From Ochsner's Eat Fit NOLA

How to Stay Hydrated: Tips From Ochsner's Eat Fit NOLA

Runners are constantly hearing about the importance of staying hydrated. Even people who don't work out need to be mindful of it, especially as the temperatures rise during the summertime. But is it as simple as just drinking water all day? Move Ya Brass spoke with Lauren Hulin, Registered Dietitian with Ochsner's Eat Fit NOLA, to find out.

Healthy St. Patrick's Day Cocktail & Mocktail Ideas From Eat Fit NOLA

Healthy St. Patrick's Day Cocktail & Mocktail Ideas From Eat Fit NOLA

Lauren Hulin from Ochsner Eat Fit NOLA shared a couple of their drink recipes for a healthy St. Patrick's Day. Whatever way you take them - with alcohol or without - enjoy these festive drinks at home, on the way to the bar or while enjoying a parade. 

How to Embrace Your Inner Winter Olympian in New Orleans

How to Embrace Your Inner Winter Olympian in New Orleans

The 2018 Winter Olympics are in full swing. Which means athletes of all ages and abilities watching from home are getting inspired to turn their dreams of competing for gold into a reality. Or, at the very least, upping their game and testing their athletic prowess.

Even though New Orleans is better suited for Summer Olympic sports, it doesn't mean you can't still train like a Winter Olympian. Well, maybe not just like these elite athletes, but you can attempt to master these sports, or try fun alternatives, either in Louisiana or on your travels.

Five Yoga Poses For Lower Back Pain That Benefit the Whole Body

Five Yoga Poses For Lower Back Pain That Benefit the Whole Body

Back pain can be an issue for runners, everyday athletes or something that just comes with age. Luckily there are a few yoga poses that can help alleviate some of that pressure. 

Move Ya Brass' fitness instructor Shanda Domango shared her favorite yoga poses for back pain, noting, "They help you stretch out other parts of your body too. Even though they're predominantly working the lower back, you're also getting a benefit of working other areas of your body that might be tight. Other areas that might be compromised when you're running, as far as dealing with impact. Especially the hips."

The next time you're feeling soreness in your lower back, try these Shanda recommended stretches.

Keep Your New Year's Resolutions With These Fun, Free Workouts

Keep Your New Year's Resolutions With These Fun, Free Workouts

Saving money and getting in shape are two of the most common New Year's resolutions. They're also two of the most commonly broken ones.

Changing up your workouts can keep you interested in fitness, while free workouts can help save you money while doing so. My favorite ways to do both include sprinting, running stairs and jumping rope, all of which can also come in handy if you just want to be a stronger, faster runner.

Self-Care Activities to Help You Through the Holidays

Self-Care Activities to Help You Through the Holidays

The holiday season is upon us. A time meant for family, friends, love and good cheer. But with all the added social and family obligations, travel arrangements and gift buying, on top of our everyday life commitments, things can get a bit stressful.

For some, it can even be a time wished away, instead of a time relished. In order to feel more of the latter and less of the former, it's important to take care of ourselves during the holiday rush. Therefore, I've come up with a few self-care activities to help keep stress at bay and to hopefully find more joy during the holiday season.


What to Know About Running and Nutrition

What to Know About Running and Nutrition

Knowing what to eat before, during and after a run is a tricky thing, so we reached out to Move Ya Brass Krewe member and Registered Dietician Lisa Littrell for advice.

Lisa serves as the current Health and Nutrition Coordinator at Catholic Charities Archdiocese of New Orleans Head Start Program. She's also a lifelong athlete who found running in 2015. She ran her first 5K that year at The Crescent City Fall Classic and continued training so she could participate in this year's Rock 'n' Roll Marathon and an ultra 50K at the Croom Fools Run in Florida.  

Here's what she told us about fueling as a runner.

Lululemon Elevation

In today's society, we have a lot social issues going on about race and equality. One of the main things I took from my experience with last week's Lululemon Elevation is that if you find a common ground with people, we can get along and put our differences aside. My trail sister, Megan Conner, wrote this beautiful blog about how her, myself, and others were brought together by using a common ground of our passion for running and our faith. One of the other things I also took from the trip is that if the world was full of runners, the world would be a better place.