jump rope fitness

Keep Your New Year's Resolutions With These Fun, Free Workouts

Keep Your New Year's Resolutions With These Fun, Free Workouts

Saving money and getting in shape are two of the most common New Year's resolutions. They're also two of the most commonly broken ones.

Changing up your workouts can keep you interested in fitness, while free workouts can help save you money while doing so. My favorite ways to do both include sprinting, running stairs and jumping rope, all of which can also come in handy if you just want to be a stronger, faster runner.