New Orleans Fitness Classes
All weekly community fitness classes are either free or donation based to attend (donate what you can)!
Bounce Ya Brass
Teaching signature NOLA bounce moves in an aerobics format, open to all levels and ages. There is no need to know how to dance to enjoy class and get the best cardio workout of your life!
Shakeout Run/Walk
Mondays
6pm at City Park in front of NOMA
(1st Monday of the month at
Port Orleans Brewing Company)
Start your week off with a 2-3-mile run, jog, walk or stroll with a supportive community.
Stretch Ya Brass
Wednesdays
6:45am at French Market’s Oscar Dunn Park
Start or End your day with a stress relieving, soulful stretch. In just 45 minutes at this free yoga class, you’ll release the tension in your mind and body, setting yourself for a great day or evening.
Sculpt Ya Brass
Strengthen your body, calm your mind, and connect with your inner self surrounded by the positive energy of like-minded individuals.
Twerk Ya Brass
Thursdays
6pm at the French Market’s Dutch Alley Performance Pavilion
Come work up a sweat while learning a few basic twerk moves. Again, no experience or rhythm required for this dance cardio class. Just a willingness to learn something new and have fun!
Relax Ya Brass /
Breath & Brass
This relaxing hybrid class will reset your nervous system! We will combine breathwork, slow flow yoga, and sound bowls to promote deep relaxation and breath. We will begin using safe and accessible breathing techniques to warm the lungs and body up, leading us into gentle stretching and a light yoga flow. Class will finish with the use of sound bowls, which create vibration to access a theta wave brain state, which leads to deep and conscious rest.
Keep up to date with our calendar of events.
