You’ve committed to a new workout routine and things are going great for the first few days… then one day you wake up tired, sore, and unmotivated...so your goals go out the window. Sound familiar? Sticking with a new workout routine IS NOT EASY, and there will be days where you don’t remember why you started. Here are a few tips to push through and stay on track!
"Make sure you rest," "Don't forget to take care of you," and "You can't pour from an empty cup." These are the most common things we hear when it comes to rest...but oftentimes they are easier said than done. What if we told you there is more than one way to conquer “rest”? Here are a few ways the Move Ya Brass krewe likes to recover.
Looking to feel strong and more toned? The key is not always weight loss, but to build more muscle! Increased muscle mass can lead to less body fat, a stronger immune system, improved energy levels, and reduced stress. Here are a few tips to help ensure you are seeing results from your hard work at the gym.
