"Make sure you rest," "Don't forget to take care of you," and "You can't pour from an empty cup." These are the most common things we hear when it comes to rest...but oftentimes they are easier said than done. What if we told you there is more than one way to conquer “rest”? Here are a few ways the Move Ya Brass krewe likes to recover.
The holiday season is upon us. A time meant for family, friends, love and good cheer. But with all the added social and family obligations, travel arrangements and gift buying, on top of our everyday life commitments, things can get a bit stressful.
For some, it can even be a time wished away, instead of a time relished. In order to feel more of the latter and less of the former, it's important to take care of ourselves during the holiday rush. Therefore, I've come up with a few self-care activities to help keep stress at bay and to hopefully find more joy during the holiday season.
