Meditate

The Power of Rest

The Power of Rest

"Make sure you rest," "Don't forget to take care of you," and "You can't pour from an empty cup." These are the most common things we hear when it comes to rest...but oftentimes they are easier said than done. What if we told you there is more than one way to conquer “rest”? Here are a few ways the Move Ya Brass krewe likes to recover.