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Bounce Ya Brass

Teaching signature NOLA bounce moves in an aerobics format, open to all levels and ages. There is no need to know how to dance to enjoy class and get the best cardio workout of your life!

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Hip Hop Ya Brass

High energy cardio class combining hip hop moves and pop music for another tough, but fun dance workout. All levels are welcome.

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Stretch Ya Brass

Start your morning off with a stress relieving, soulful sunrise stretch. In just 45 minutes, you’ll release the tension in your mind and body, resetting yourself for the day.


Twerk Ya Brass

Come work up a sweat while learning a few basic twerk moves. Again, no experience or rhythm required for this dance cardio class. Just a willingness to learn something new and have fun!

Shakeout Runs

Shakeout Runs

Start your week off with a 2 -3 mile run. We meet every Monday at Crescent Park or City Park, depending on the season & now on the Northshore on the Mandeville Trailhead. Join us!



We go off-road on Sundays in different locations each week. Fill out the sign-up form to stay updated.

Keep up to date with our calendar of events.