eat fit nola

How to Stay Healthy While Indulging at Festivals

How to Stay Healthy While Indulging at Festivals

Jazz Fest may have just ended, but there's still plenty of festivaling to look forward to this summer. With that comes lots of food and drink, which means your healthy lifestyle could take a hit.

We reached out to MYB Krewe members on social media for their thoughts on staying healthy –  if that's even a priority – during festival season. Dietician Lisa Littrell also gave some practical advice for every level of fesitvalgoer.

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How to Stay Hydrated: Tips From Ochsner's Eat Fit NOLA

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How to Stay Hydrated: Tips From Ochsner's Eat Fit NOLA

Runners are constantly hearing about the importance of staying hydrated. Even people who don't work out need to be mindful of it, especially as the temperatures rise during the summertime. But is it as simple as just drinking water all day? Move Ya Brass spoke with Lauren Hulin, Registered Dietitian with Ochsner's Eat Fit NOLA, to find out.

Healthy St. Patrick's Day Cocktail & Mocktail Ideas From Eat Fit NOLA

Healthy St. Patrick's Day Cocktail & Mocktail Ideas From Eat Fit NOLA

Lauren Hulin from Ochsner Eat Fit NOLA shared a couple of their drink recipes for a healthy St. Patrick's Day. Whatever way you take them - with alcohol or without - enjoy these festive drinks at home, on the way to the bar or while enjoying a parade. 

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