hydrating foods

How to Stay Hydrated: Tips From Ochsner's Eat Fit NOLA

How to Stay Hydrated: Tips From Ochsner's Eat Fit NOLA

Runners are constantly hearing about the importance of staying hydrated. Even people who don't work out need to be mindful of it, especially as the temperatures rise during the summertime. But is it as simple as just drinking water all day? Move Ya Brass spoke with Lauren Hulin, Registered Dietitian with Ochsner's Eat Fit NOLA, to find out.