The following schedule is meant for beginners wanting to run the Crescent City Classic this April. Runners looking for a specific game plan for the CCC, I can tailor a plan to meet your goals.
Always consult a physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Your Running Buddy,
Captain Mike
