2017 Crescent City Classic Training Schedule

The following schedule is meant for beginners wanting to run the Crescent City Classic this April. Runners looking for a specific game plan for the CCC, I can tailor a plan to meet your goals.

Always consult a physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Your Running Buddy, 

Captain Mike

Wilfredo Aguirre

A New Orleans native via Honduras. Wilfredo joined the Move Ya Brass Krewe on its first ever group run and has been it’s lead runner ever since. Running has become his remedy for Dysthymia (mild depression.) Now he promotes the benefits of running for mental wellness.