new orleans running

Get Marathon Ready With MYB’s Thomas Nguyen

Get Marathon Ready With MYB’s Thomas Nguyen

As a type 2 diabetic, Move Ya Brass's Thomas Nguyen started running to get his health under control. He began participating in fundraisers for a nonprofit in New Orleans where he learned to love the sport and the competition.

Four years later, Nguyen is gearing up for the Mississippi Gulf Coast Marathon, is Move Ya Brass's running captain, became a certified coach through Road Runners Club of America and partnered with fellow MYBer Wilfredo Aguirre to form Lempira Delta Running Consultants.

With his second marathon drawing near, Nguyen shared his thoughts on running 26.2 miles.

Trail Running 101: Nature vs You

Trail Running 101: Nature vs You

Trail running is a good workout, creates community, and is fun. Not to mention most people can try it out without much preparation. However, there are a few things to consider before heading out to a trail. Move Ya Brass talked to a few experts to get the ins and outs of trail running.