Resistance Band
Why Affirmations
Less Than 1 Minute Workouts to Boost Your Energy
5 Benefits of a HIIT Workout
WHY YOU SHOULD INCLUDE DANCING IN YOUR FITNESS ROUTINE:
Have you ever been to a family reunion? A birthday party? A night out with friends? Do you remember dancing, or watching people dance, so much they began to sweat? They may have even said “Whew, I feel like I just worked out!,” or “Man I wish I could lose weight by moving like this all the time!”
That’s the beauty of dance fitness.
7 Fit Ways to Celebrate Valentine's Day All Week Long
Valentine's Day often conjures up visions of romantic dinners, wine and chocolates. But it doesn't have to always be so traditional. Why not celebrate the love you have for your significant other, friend, family member, or yourself by working out?
If you're looking for a healthy way to celebrate the holiday while supporting and finding encouragement from your loved one or others, head to one of these Valentine's Day inspired workouts happening all week long.
11 Affordable Group Fitness Classes to Keep You Active in New Orleans
Being fit is on the agenda for most of us, whether we made New Year’s resolutions or not. As is saving money. While New Orleanians might wait until after Mardi Gras to change their diets, the other two goals can be taken care of with affordable fitness options.
The following are a few examples of affordable group fitness options in New Orleans to help you stay active without going broke.