by Carson Smith
There is no doubt that nutrition is important for your overall health and wellness. Eating poorly can lead to a slower metabolism, stored fat, chronic fatigue, weight gain, and other serious health issues...but have you thought about how it can affect your largest organ?
Your skin is your largest organ and also the barrier that protects your body from the elements. Not only is it important to take care of your skin from the outside, but research shows that a healthy diet can help protect your skin from the inside too!
If you are looking for healthier, clearer, GLOWING skin, try working these foods into your diet and you will see a difference!
Fatty Fish:
Fatty fish such as salmon is an excellent source of omega-3 fatty acids and vitamin E. Omega-3 fatty acids help to keep skin plump and moisturized. In fact, dry skin can be a sign of an omega-3 fatty acid deficiency. Vitamin E is also an important antioxidant to help prevent redness and inflammation in the skin, such as acne damage or sunburn.
Avocado:
Avocados are amazing for your skin because they are high in healthy fats, vitamin E, and vitamin C. In addition to making your skin look fuller and hydrated, vitamin C helps to increase collagen production for healthier and stronger skin.
Sweet Potatoes:
Sweet potatoes are high in beta carotene, which is converted to vitamin A in the body. Just ½ cup of baked sweet potatoes contains over 6% of your daily recommended dose of vitamin A! When eaten, beta carotene works as a natural sun block and can help to prevent serious sun damage, burns, and wrinkled skin.
Broccoli:
Broccoli has so many health benefits because it is packed with vitamins and minerals such as zinc, vitamin A, and vitamin C. Broccoli is also high in a special compound called sulforaphane, which helps to prevent certain types of cancer, including skin cancer.
Dark Chocolate:
Yes you read that correctly, one more reason to eat chocolate daily is that it helps to create healthy skin! Dark chocolate is high in antioxidants that help to improve wrinkles, skin thickness, hydration, blood flow, and texture. Try to eat chocolate that is 70% cocoa or higher to get all of these benefits without a lot of added sugar.
It is important to remember that the food you eat has a HUGE impact on your overall health, including your skin! Fill your plate with foods that are high in antioxidants, vitamins and essential minerals to help promote healthy skin regeneration and growth. Take care of your body from the inside out, and see the benefits of fueling your body with high quality, natural ingredients.
